How Many Calories In Meatloaf? Nutrition Of Meatloaf

Are you looking for a hearty dinner that won’t break the calorie bank? Meatloaf is a classic dish often served in many American households, and with its combination of protein, vitamins, and minerals it offers more than just comfort food. However, if you are watching your calories, you may be wondering how many calories in meatloaf. In this blog post, we will uncover how much energy you can expect when serving up meatloaf for dinner – so read on to find out.

What Is Meatloaf?

Meatloaf is a traditional American dish consisting of ground beef, breadcrumbs, onions, eggs, and herbs. It is usually cooked in the oven for an hour or more until it is golden brown on top. The finished dish can be sliced and served as an entrée with mashed potatoes or steamed vegetables.

Benefits Of Eating Meatloaf

The main ingredient in meatloaf is ground beef. This type of beef contains a good amount of protein, as well as essential vitamins and minerals. Protein is important for muscle growth and repair, while the vitamins and minerals contribute to better overall health. Additionally, ground beef also contains healthy fats which can help keep you feeling full longer after eating.

Does Meatloaf Contain Calories?

Meatloaf is not typically considered healthy. One pound of meatloaf made with 80% lean ground beef contains 1,152 calories. A single serving size of 4 ounces is 350 calories.

How Many Calories In Meatloaf?

Learn about how many calories in meatloaf:

Small Meatloaf

One small piece of meatloaf (1 inch thick and 2 inches long) contains about 177 calories.

Medium Meatloaf

One medium-sized piece of meatloaf (2 inches thick and 4 inches long) contains about 353 calories.

Large Meatloaf

One large slice of meatloaf (3 inches thick and 6 inches long) contains about 531 calories.

How To Calculate Calorie Content In Meatloaf?

To calculate the calorie content in your meatloaf, simply multiply the number of servings by the amount of calories per serving. For example, if you have 3 pieces of meatloaf (1 inch thick and 2 inches long), then you would multiply 177 (the calories per serving) by 3 to get a total of 531 calories.

Factors That Impact Of Calories In Meatloaf

There are several factors that can affect the calorie content in your meatloaf. For example, the ingredients you use can make a difference. If you are using leaner cuts of beef or ground turkey instead of ground beef, then this will reduce the overall calories. Additionally, if you use low-fat dairy products such as milk or yogurt in place of regular dairy products, this will also reduce the calorie count. Finally, if you are adding extra ingredients such as cheese or ketchup to your dish, then this will increase the total calories.

Is It Possible To Reduce The Calories In Meatloaf Content?

To reduce the calories in meatloaf content, swapping out 80% lean beef for 90% can lower the calories in a 4-ounce slice to 225 calories. Alternately, using a healthier ground beef alternative, such as ground turkey, can reduce the calorie count to 192 calories per 4-ounce slice.

Tips On How To Make A Delicious Meatloaf

Making a delicious meatloaf doesn’t have to be difficult. Here are some tips for making the perfect meatloaf:

• Start by combining all of your ingredients in a large bowl and mixing until everything is evenly combined.
• Once you’ve formed the mixture into a loaf, place it on a baking sheet or roasting pan.
• Brush the top of the meatloaf with a mixture of ketchup and brown sugar for extra flavor.
• Place the baking sheet or roasting pan in the oven preheated to 350°F (175°C).
• Bake for about an hour or until the internal temperature of the meatloaf reaches 165°F (74°C).
• Allow the meatloaf to cool for 10 minutes before slicing and serving.

Conclusion: How Many Calories In Meatloaf

Meatloaf is a classic dish that offers flavor, nutrition, and comfort all in one. While it does contain calories, there are ways to reduce the calorie count by using leaner cuts of beef, low-fat dairy products, and fewer toppings. With the right recipe and preparation techniques, you can enjoy a delicious meal without breaking the calorie bank. Thank for reading the arciticle about how many calories in meatloaf.

FAQ: Calories in Meatloaf

How many calories in a piece of homemade meatloaf?

A medium slice of homemade meatloaf contains 220 calories. Nutritional facts for various types and sizes of meatloaf are available.

How many calories are in a 2 inch slice of meatloaf?

A 1 inch slice of meatloaf contains around 340 calories. This number will vary depending on the ingredients used in your recipe. If you are adding toppings such as cheese or ketchup to your meatloaf, this will also increase the calorie content.

Is meatloaf a healthy meal?

Meatloaf is not usually considered a healthy meal, however, it can be modified to make it healthier. Lean ground beef can be used instead of regular ground beef to reduce the amount of grease and calories.

Is meatloaf high in carbs?

Meatloaf, beef (3oz) contains:

• 9.6g total carbs
• 9.2g net carbs
• 11.1g fat
• 13g protein
• 192 calories

It is high in fat and protein but low in net carbs.

Does meatloaf have a lot of fat in it?

Meatloaf is a popular dish, usually made with beef. It contains 13 grams of fat per medium slice. Nutritional information for various kinds and serving sizes of meatloaf is available to review.

How many kcal in 100g meatloaf?

100g of meatloaf contains 277 kcal. This number can vary depending on the ingredients used in your recipe, so always be sure to double-check the nutritional label before preparing a meal.

How many calories are in a meatloaf without sauce?

Meatloaf is typically considered an unhealthy food, as one pound of 80% lean ground beef contains 1,152 calories. A more reasonable serving size of 4 ounces is 350 calories.

How many calories in a slice of meatloaf with gravy?

U.S. Department of Agriculture has inspected the wholesomeness of meatloaf with gravy. One slice of meatloaf with gravy contains 120 Calories.

How much protein is in a whole meatloaf?

A whole meatloaf can contain around 40 grams of protein, depending on the recipe. To maximize your health benefits, use lean ground beef and low-fat dairy products in your dish for an even higher protein count.

Is meatloaf good source of protein?

100g of beef meatloaf contains 16.5g of protein, comparable to 2.7 eggs, 0.6 chicken breasts, or 1.2 cups of black beans. Meatloaf is a good source of protein.