Are you looking for a delicious, creamy, and healthy alternative to dairy milk? If so, almond milk is a great option. This plant-based milk substitute is packed with nutrients and provides some of the same health benefits as cow’s milk. Plus, making your own almond milk at home couldn’t be easier. With just four ingredients and minimal effort required, you’ll have an ample supply of almond milk in no time. Read on to learn how to make simple almond milk – step-by-step instructions are included.
- 1 Why Almond Milk Is A Great Product To Make?
- 2 The Nutritional Value Of Almond Milk
- 3 Which Type Of Almonds Are Best For Making Almond Milk?
- 4 How To Make Simple Almond Milk?
- 5 How To Use Almond Milk?
- 6 How Long Homemade Almond Milk Can Last?
- 7 The Best Ways To Store Almond Milk To Keep It Fresh For Longer
- 8 FAQ: Almond Milk
Why Almond Milk Is A Great Product To Make?
Almond milk is a great product to make for several reasons:
- Dairy-free alternative: Almond milk does not contain lactose, making it suitable for individuals with lactose intolerance and those following a vegan diet.
- Rich in magnesium: Almond milk is a good source of magnesium, a mineral important for various bodily functions, including muscle function, blood sugar control, and bone health.
- High in antioxidant vitamin E: Almond milk contains vitamin E, which is essential for the immune system and blood vessel health. Studies suggest that a higher intake of vitamin E may lower the risk of cognitive diseases like Alzheimer’s.
- Fortified with bone-building calcium: Many commercial brands fortify almond milk with calcium, which is crucial for maintaining strong bones and reducing the risk of osteoporosis.
- Low in calories and carbs: Unsweetened almond milk has significantly fewer calories and carbohydrates compared to dairy milk, making it a suitable option for individuals looking to manage their calorie and sugar intake.
The Nutritional Value Of Almond Milk
|Almond milk||Cow’s milk|
|Protein||1.05 g||8.22 g|
|Fat||2.52 g||2.37 g|
|Carbohydrates||3.43 g||12.2 g|
|Vitamin E||over 100% DV||0% DV|
|Calcium||37% DV||23% DV|
|Potassium||4% DV||8% DV|
|Magnesium||4% DV||6% DV|
|Riboflavin||2% DV||35% DV|
|Phosphorus||2% DV||19% DV|
Which Type Of Almonds Are Best For Making Almond Milk?
For making almond milk, the ideal choice is organic, raw almonds. Avoid using roasted or salted almonds as they can negatively impact the flavor of your milk by introducing their oils and salt. However, if desired, a small amount of sea salt can be added to the milk.
How To Make Simple Almond Milk?
- 1 cup raw almonds (soaked overnight in cool water or 1-2 hours in very hot water)
- 5 cups filtered water (adjust amount to achieve desired consistency)
- 1 pinch sea salt
- 2 whole dates (optional, pitted, or other sweetener of choice, omit for unsweetened)
- 1 tsp vanilla extract (optional, or sub with 1 vanilla bean, scraped per 1 tsp extract, omit for plain)
- 2 tbsp cocoa powder (optional, for “chocolate milk”)
- 1/2 cup berries (optional, for “berry milk”)
- Place your soaked almonds, water, salt, and any additional add-ins (optional) in a high-speed blender.
- Blend the ingredients until creamy and smooth, running the blender for at least 1-2 minutes to maximize almond extraction.
- Strain the mixture using a nut milk bag or a thin dish towel. Lay a clean dish towel over a mixing bowl, pour the almond milk onto it, gather the corners of the towel, and lift it up. Squeeze the towel to extract all the liquid, discarding the pulp or saving it for baked goods.
- Transfer the milk to a jar or covered bottle and refrigerate. It can be kept for up to 4-5 days, but it’s best when consumed fresh. Remember to shake the almond milk well before drinking, as it may separate.
How To Use Almond Milk?
Almond milk is a versatile dairy milk substitute with various usage possibilities. Here are some ideas on how to incorporate almond milk into your diet:
- Enjoy it as a nutritious and refreshing beverage.
- Use it in cereal, muesli, or oats for added flavor and creaminess.
- Add it to your tea, coffee, or hot chocolate for a delightful twist.
- Blend it into smoothies for a creamy and nutritious base.
- Use it in cooking and baking, such as in recipes for muffins or pancakes.
- Incorporate it into soups, sauces, or dressings for a subtle nutty flavor.
- Create homemade ice cream using almond milk for a dairy-free alternative.
- Make your own almond yogurt using almond milk as a base.
These are just a few ways to make the most of almond milk in your daily routine.
How Long Homemade Almond Milk Can Last?
The shelf life of homemade almond milk depends on how it is stored. When kept in the refrigerator, homemade almond milk will typically last for about five days. However, if you purchase almond milk from the refrigerated section of your local market, it can last for about seven to 10 days in the fridge. On the other hand, shelf-stable almond milk can last for one to two months in your pantry and up to 10 days in the refrigerator after opening. It’s important to note that when determining the freshness of almond milk, it is best to rely on your own senses rather than strict rules or package dates.
The Best Ways To Store Almond Milk To Keep It Fresh For Longer
Always refrigerate almond milk immediately after opening, regardless of its type (including homemade). For optimal freshness, store almond milk towards the back of the fridge, where the temperature remains coldest and most stable. Avoid storing it on the door, as the temperature fluctuates frequently.
FAQ: Almond Milk
How much almond milk does 1 cup of almonds make?
One cup of almonds yields approximately 3 cups of almond milk, but you can make up to 5 cups of almond milk. The quantity of water added determines the thickness of the milk. Feel free to adjust the recipe based on your blender’s capacity.
Can I drink almond milk everyday for weight loss?
Drinking almond milk everyday can be beneficial for weight loss. Compared to skim milk, almond milk has fewer calories, with just 39 calories per cup. By replacing a daily glass of milk with almond milk over the course of a year, you could potentially lose roughly five pounds. While it may not be a quick hack, studies suggest that losing weight slowly is more likely to result in long-term weight maintenance. So, incorporating almond milk into your diet can contribute to your weight loss goals.
Why is my almond milk so thick and slimy?
Almond milk may seem thick and slimy due to its natural properties and the presence of soluble fiber. Almonds naturally contain pectin, a type of soluble fiber that gives the milk a slightly thicker and gel-like texture. This gel-like consistency can create a sensation of sliminess when consumed.
Does boiling almond milk thicken it?
Boiling almond milk does indeed cause it to thicken. This occurs due to the peculiar chemistry between the almonds and the liquid when exposed to heat. It is important to note that this thickening is not a result of water evaporation since the milk is only heated for a brief period of time.
What is the best time to drink almond milk?
The best time to consume almond milk is in the morning on an empty stomach, as it aids in optimal digestion and nutrient absorption. Its rich nutritional profile, including protein, fiber, vitamins A and E, calcium, and zinc, helps support a well-functioning digestive system for the duration of your day.
Winifred Bond is the CEO of Choyhona, an Uzbeki restaurant located in the heart of New York City. Winifred has always loved food and cooking, and decided to open her own restaurant after spending time traveling in Uzbekistan. The decor of Choyhona is based on Winifred’s memories of her time in Uzbekistan, and she works hard to create a warm and welcoming atmosphere for her guests. The food at Choyhona is authentic Uzbeki cuisine, and it is unlike anything else in New York City.